CrossFit Effects – CrossFit
CF: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Extra: Metcon (Time)
50-40-30
Wall Ball
Box Jump
GHD Sit up
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
50-40-30
Wall Ball
Box Jump
GHD Sit up