CrossFit Effects – CrossFit

Home: GZ 6.4 (AMRAP – Rounds and Reps)

20 min AMRAP (Slow Controlled)

30 Sec L Sit Hold

6 Turkish Get Up

CF: Shoulder Press (3-3-3-3-3)

CF: Overhead Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)