CrossFit Effects – CrossFit

CF: Squat Clean (1-1-1-1-1-1)

CF: Push Jerk (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1-1)

Xtra: Metcon (Time)

30 Clean&Jerk 95lbs

20 Clean&Jerk 135lbs

10 Clean & Jerk 175lbs