Thur 291118 CrossFit Effects – CrossFit CF: Shoulder Press (5-5-5-5-5) CF: Front Squat (5-5-5-5-5) CF: Deadlift (5-5-5-5-5) Extra: Metcon (Time) Three rounds Prowler 40m Echo 15 Cal Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-11-20T16:16:09+11:00 November 29th, 2018|WOD|Comments Off on Thur 291118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322