CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

3 Rounds

1 Peg Board

10m Hand Walk

20 Pistols