CrossFit Effects – CrossFit
CF: Push Jerk (1-1-1-1-1)
CF: Hang Clean (1-1-1-1-1)
CF: Deadlift (3-2-2-1-1-1)
CF: Metcon (Time)
21-18-15-12-9reps
Deadlift 84/61kg
Bar Facing Burpee
Rx+ 102/71kg
Home: GZ 3.4 (Time)
3 Rounds
20 DB Squat Clean Thruster
50 Double Unders