CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Hang Clean (1-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9reps

Deadlift 84/61kg

Bar Facing Burpee

Rx+ 102/71kg

Home: GZ 3.4 (Time)

3 Rounds

20 DB Squat Clean Thruster

50 Double Unders