CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Power Clean (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

extra: Metcon (AMRAP – Reps)

Three Rounds

20 Cal Row

Rest 1 min

18 Cal Ski Erg

Rest 1 min