CrossFit Effects – CrossFit

CF: Weighted Pull-ups (1-1-1)

CF: Bench Press (1-1-1)

CF: Back Squat (1-1-1)

Extra: Metcon (Time)

21 HSPU

15 Push Press 135lbs

9 Thrusters

15 HSPU

12 Push Press

6 Thrusters

9 HSPU

6 Push Press

3 Thrusters