CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

Achieve 1 rep max

CF: Push Press (1-1-1-1-1)

Achieve a 1 rep max

CF: Back Squat (1-1-1-1-1)

Achieve 1 Rep max

Extra: Metcon (Time)

15 Snatch 95lbs

10m Front Rack Walking Lunge

12 Snatch

10m Front Rack Walking Lunge

9 Snatch

10m Front Rack Walking Lunge

6 Snatch

10m Front Rack Walking Lunge

3 Snatch

10m Front Rack Walking Lunge