CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1-1)

CF: Hang Snatch (1-1-1-1-1)

CF: Snatch Pull (3-3-3-3-3)

Home: GZ 10.4 (Time)

10 Rounds

5 Devils Press

10 Push Press (5 each Arm)

5 Front Squat

200m Run