CrossFit Effects – CrossFit
CF: Behind The Neck Jerk (1-1-1-1-1-1)
CF: Hang Snatch (1-1-1-1-1)
CF: Snatch Pull (3-3-3-3-3)
Home: GZ 10.4 (Time)
10 Rounds
5 Devils Press
10 Push Press (5 each Arm)
5 Front Squat
200m Run
10 Rounds
5 Devils Press
10 Push Press (5 each Arm)
5 Front Squat
200m Run