CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Back Squat (1-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

3 Strict Muscle ups

20 Pistol Squats

2 Strict Muscle ups

20 Pistol Squats

1 Strict Muscle up

20 Pistol Squats