CrossFit Effects – CrossFit

CF: Metcon (Time)

Run 400m

15 C2B Pull up

15 Snatch 135lbs

15 OHS

Run 200m

12 C2B Pull up

12 Snatch

12 OHS

Run 200m

9 C2B Pull up

9 Snatch

9 OHS

Run 400m

CF: Bent Over Row (5-5-5-5-5)