CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Power Clean (1-1-1-1-1)

CF: Deadlift (3-3-3-3-3)

Extra: Metcon (Time)

3 Rounds

5 HSPU 8″

5 Bar Muscle Ups

5 Pistols Each Leg 24kg