CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

12-10-8-6-4-2reps

HSPU 4″

Hang Squat Clean 43/30kg

Rx+ 61/43kg

Age GP 38/25 HSPU

Rx + 53/35kg HSPU 2″