CrossFit Effects – CrossFit

Bench Press (5-3-3-1-1-1)

CF: Back Squat (5-3-3-1-1-1)

Xtra: Metcon (Time)

Peg Board

30m Prowler 80kg

2 Flying Pull up Bar Muscle Up

30m Prowler 80kg

CF: Deadlift (5-3-3-1-1-1)