Thur 270122 CrossFit Effects – CrossFit CF: Clean and Jerk (1-1-1-1-1-1) CF: Front Squat (3-2-2-1-1-1) CF: Deadlift (3-2-2-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2022-01-17T12:30:41+11:00 January 26th, 2022|WOD|Comments Off on Thur 270122 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322