CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Clean (1-1-1-1-1)

CF: Weighted Pull-ups (3-2-2-1-1-1)

Xtra: Metcon (Time)

10-8-6-4-2reps

Bar Muscle Ups

Pistol Squat 24kg