CrossFit Effects – CrossFit
CF: Push Press (3-3-3)
CF: Front Squat (3-3-3)
CF: Deadlift (3-3-3)
Extra: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min
10m Front Rack Walking Lung 95lbs
8 Thruster
6 Bar Facing Burpee
AMRAP in 12min
10m Front Rack Walking Lung 95lbs
8 Thruster
6 Bar Facing Burpee