Thur 260718 CrossFit Effects – CrossFit CF: Push Jerk (1-1-1) CF: Front Squat (1-1-1) CF: Deadlift (1-1-1) Extra: Metcon (Time) 3 Rounds Flying Pull up Bar 3 Bar Muscle ups 20m Prowler Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-07-04T12:15:29+10:00 July 26th, 2018|WOD|Comments Off on Thur 260718 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322