CrossFit Effects – CrossFit
CF: Push Jerk (3-3-3)
Achieve a 3 Rep Max
CF: Front Squat (3-3-3)
At 80-85% 3 set of 3
CF: Deadlift (3-3-3)
At 80-85% 3 Set of 3
Extra: Metcon (Time)
1 Peg Board
15m Handstand walk
1 Peg Board
10m Handstand walk
1 Peg Board
5m Handstand walk