CrossFit Effects – CrossFit

CF: Push Jerk (3-3-3)

Achieve a 3 Rep Max

CF: Front Squat (3-3-3)

At 80-85% 3 set of 3

CF: Deadlift (3-3-3)

At 80-85% 3 Set of 3

Extra: Metcon (Time)

1 Peg Board

15m Handstand walk

1 Peg Board

10m Handstand walk

1 Peg Board

5m Handstand walk