CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Snatch Balance (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Xtra: Metcon (Time)

21-15-9

HSPU 2″

Pistol Squat 1pood

Home: GZ 1.3 (Time)

Five Rounds

Run 400m

2min Rest