CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

Build upto a heavy single

CF: Front Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

5 Rounds

3 Muscle ups

9 Toes through rings

12 Deadlifts 125kg