CrossFit Effects – CrossFit
CF: Overhead Squat (1-1-1)
CF: Push Press (3-3-3)
CF: Deadlift (5-5-5)
Extra: Metcon (Time)
1 Peg Board
1 Flying Pull Up Bar
20m Prowler 120kg
5 Bar Muscle ups
5 Ring Muscle Ups
20m Prowler
1 Peg Board
1 Flying Pull Up Bar
20m Prowler 120kg
5 Bar Muscle ups
5 Ring Muscle Ups
20m Prowler