CrossFit Effects – CrossFit

CF: Overhead Squat (1-1-1)

CF: Push Press (3-3-3)

CF: Deadlift (5-5-5)

Extra: Metcon (Time)

1 Peg Board

1 Flying Pull Up Bar

20m Prowler 120kg

5 Bar Muscle ups

5 Ring Muscle Ups

20m Prowler