CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Weight)

Complex 2.0

5 Deadlift

4 Power Clean

3 Front Squats

2 Push Jerk

1 Back Squat

Extra: Metcon (Time)

Five Rounds

Legless Rope Climb

15m Handstand Walk