CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

20 Cal Echo

20 Snatch 135lbs

20 Cal Ski

20 C&J 135lbs

20 Cal Row