CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Front Squat (3-3-3-3-3)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

3-2-1reps

Strict Muscle Up

(L)Weighted Pistol Squat 24/16kg

(R)Weighted Pistol Squat 24/16kg