Thur 240119 CrossFit Effects – CrossFit CF: Shoulder Press (3-3-3-3-3) 3 Rep Max CF: Clean (1-1-1-1-1) 1 Rep Max Extra: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-01-16T10:01:08+11:00 January 24th, 2019|WOD|Comments Off on Thur 240119 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322