CrossFit Effects – CrossFit
CF: Bench Press (1-1-1-1-1)
CF: Front Squat (1-1-1-1-1)
CF: Deadlift (1-1-1-1-1)
Extra: Metcon (Time)
x3 rounds
10m Handstand walk
15 HSPU
20 Alt Pistol Squats
x3 rounds
10m Handstand walk
15 HSPU
20 Alt Pistol Squats