Thur 221118 CrossFit Effects – CrossFit CF: Bench Press (5-5-5) CF: Back Squat (5-5-5) CF: Deadlift (1-1-1) Extra: Metcon (Time) 21-15-9reps DB Thrusters 20kgs Chest to Bar Pull up Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-11-13T16:30:24+11:00 November 22nd, 2018|WOD|Comments Off on Thur 221118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322