CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

3 Rounds

1 Legless Rope Climb

12 Bar Facing Burpee