CrossFit Effects – CrossFit
CF: Clean (1-1-1-1-1)
CF: Back Squat (3-3-3-3-3)
CF: Deadlift (5-5-5-5-5)
HOME: GZ 12.4 (Time)
GZ 12.4
Run 50m
50 Push Ups
50 Sit Up
50 Squat
Run 100m
40 Push Ups
40 Sit Up
40 Squat
Run 150m
30 Push Ups
30 Sit Up
30 Squat
Run 200m
20 Push Ups
20 Sit Up
20 Squat
Run 250m
10 Push Ups
10 Sit Up
10 Squat