CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (5-5-5-5-5)

HOME: GZ 12.4 (Time)

GZ 12.4

Run 50m

50 Push Ups

50 Sit Up

50 Squat

Run 100m

40 Push Ups

40 Sit Up

40 Squat

Run 150m

30 Push Ups

30 Sit Up

30 Squat

Run 200m

20 Push Ups

20 Sit Up

20 Squat

Run 250m

10 Push Ups

10 Sit Up

10 Squat