CrossFit Effects – CrossFit
CF: Snatch (1-1-1)
CF: Weighted Pull-ups (1-1-1)
Max weight
CF: Back Squat (3-3-3)
Extra: Metcon (Time)
20m Prowler 100kg
10 DB Snatch 45kg
20m Prowler 100kg
20 DB Snatch 32.5kg
20m Prowler 100kg
30 DB Snatch 20kg
