CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1-1)

CF: Hang Clean (1-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: GZ 4.4 (Time)

3 Rounds for time of:

10 Single Arm DB Overhead Squat

10 R Arm Push Press

10 VSit Ups

10 L Arm Push Press