CrossFit Effects – CrossFit

CF: Bench Press (1-1-1)

CF: Back Squat (1-1-1)

CF: Deadlift (1-1-1)

Extra: Metcon (AMRAP – Rounds and Reps)

AMRAP 12minutes

3 Burpee Bar Muscle Up

10 Alt DB Snatch 32.5/20kg