CrossFit Effects – CrossFit
CF: Bench Press (1-1-1)
CF: Back Squat (1-1-1)
CF: Deadlift (1-1-1)
Extra: Metcon (AMRAP – Rounds and Reps)
AMRAP 12minutes
3 Burpee Bar Muscle Up
10 Alt DB Snatch 32.5/20kg
AMRAP 12minutes
3 Burpee Bar Muscle Up
10 Alt DB Snatch 32.5/20kg