CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Hang Clean (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Home: GZ 9.4 (Time)

Three Rounds

Run 400m

50 Walking Lunge

50 Sit ups”\
Carss Park