CrossFit Effects – CrossFit

CF: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

15 Power Snatch 95lb

10m OH Lunge

12 Power Snatch 115lbs

10m OH Lunge

9 Power Snatch 135lbs

10m OH Lunge