CrossFit Effects – CrossFit

CF: Push Press (3-3-3)

At 80-85% for 3 sets

CF: Clean (1-1-1-1-1)

CF: Deadlift (3-3-3)

3 Sets at 80-85%

Extra: Metcon (Time)

21-18-15reps

HSPU

1/3repsRope Climb