CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Overhead Squat (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Xtra: Metcon (Time)

20 Muscle Ups

25 Cal Row

20 Snatch 155/115lbs

25 Cal Ski

25m Handstand Walk