CrossFit Effects – CrossFit

CF: Hang Clean (1-1-1-1-1)

CF: Push Press (3-2-2-1-1-1)

CF: Back Squat (3-3-3-3-3)

Xtra: Metcon (Time)

9 Muscle ups

21 OHS 135lbs

Run 200m

7 Muscles ups

15 OHS

5 Muscle ups

9 OHS