CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (1-1-1-1-1)

Home: GZ 6.4 (AMRAP – Rounds and Reps)

20 min AMRAP (Slow Controlled)

30 Sec L Sit Hold

6 Turkish Get Up