CrossFit Effects – CrossFit
CF: Snatch (1-1-1-1-1)
CF: Back Squat (3-2-2-1-1-1)
CF: Deadlift (1-1-1-1-1)
Home: GZ 6.4 (AMRAP – Rounds and Reps)
20 min AMRAP (Slow Controlled)
30 Sec L Sit Hold
6 Turkish Get Up
20 min AMRAP (Slow Controlled)
30 Sec L Sit Hold
6 Turkish Get Up