CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1-1)

CF: Back Squat (1-1-1-1-1)

CF: Weighted Pull-ups (1-1-1-1-1)

Xtra: Metcon (Time)

15-12-9

Bar Muscle Up

DB Squat Clean Thruster 20kgs