CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Front Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

Three rounds

9 Clean & Jerk 155lbs

15m Hand Walk

5 Bar Muscle Ups