CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 Rep Max

CF: Back Squat (3-3-3)

3 Rep Max

CF: Deadlift (3-3-3)

Achieve a 3 rep max effort

Extra: Metcon (Time)

3 Rounds

1 Peg Board

21 T2B

10m Front Rack Lunge 115lbs