CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Extra: Metcon (Time)

15 HSPU

3 Legless Rope Climb

10 HSPU

2 Legless Rope Climb

5 HSPU

1 Legless Rope Climb