CrossFit Effects – CrossFit

OLY: Snatch (1-1-1-1-1)

CF: Behind The Neck Jerk (1-1-1-1-1)

Extra: Metcon (Time)

100 Double Unders

50 Pistol Squat

25 Burpee Box Jumps

50 Pistols Squats

100 Double Unders