CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

9-7-5reps

Each Leg Pistol Squat 16/12kg

Muscle Up