CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Snatch Balance (1-1-1-1-1)

CF: Snatch Pull (3-3-3-3-3)

Xtra: Metcon (Time)

1 Peg Board

15 T2B

1 Peg Board

12 T2B

1 Peg Board

9 T2B