CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Overhead Squat (3-2-2-1-1-1)

CF: Deadlift (3-3-3-3-3)

Xtra: Metcon (Time)

AMRAP 10 min

3 Bar Muscle Up

5 Toes 2 Bar

7 Thruster 43/30kg