CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Back Squat (1-1-1-1-1)

CF: Deadlift (1-1-1-1-1)

Xtra: Metcon (Time)

3 Rope Climbs

9 Thrusters 61/43kg

27 Cal Echo Bike

2 Rope Climbs

7 Thrusters

21 Cal Echo Bike

1 Rope Climb

3 Thrusters

9 Cal Echo Bike