CrossFit Effects – CrossFit

CF: Push Jerk (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Extra: Metcon (Time)

Five Rounds

Legless Rope Climb

8 Weighted Pistols 24kg